The Temple Plate: food sorted by what it interacts with

MyPlate already covers macronutrients and it is free, so restating it adds nothing. What no official plate does is tell you which tier your medicine, your fast or your preparation takes off the table, and name the mechanism. The ferment tier is set apart deliberately: aged cheese, cured meat, soy sauce, miso, yeast extract, unpasteurised beer. Nutritionally a rounding error, and the one tier that can put someone on an MAOI in hospital — tyramine from bacterial decarboxylation, absorbed intact when gut and liver MAO-A are blocked. https://plate.soapbox.community The mechanism page: https://wiki.soapbox.community/wiki/Monoamine_Oxidase_Inhibitors_and_Neurotransmitter_Systems